Articles

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How Sensate Works

How Sensate Works. A breakdown of the science behind Sensate, including Sensate's relation to polyvagal theory, the novel concepts that Sensate utilizes: bone conduction and thoracic resonance; and, acoustic vagal nerve stimulation and infrasonic resonance to soothe the vagus nerve to reduce stress responses.
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Water & Sound - How Sensate Resonates with our Cells

Water is key inspiration for Sensate. The infrasonic resonance of Sensate utilises the high water content of our bodies to travel quickly through the body, reverberating and working to tone the Vagus nerve. It is the utilisation of water that enables Sensate to make a difference.
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Vagal Nerve Toning (VNT) vs Vagal nerve Stimulation (VNS)

What is the difference between Vagal Nerve Stimulation and Vagal Nerve Toning? And which are you after? For those of us who struggle with chronic stress and then some, Sensate can provide relief with infrasonic vibration designed to work to tone the Vagus Nerve.
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Fascia: Your Body’s Hidden Sense Organ

Fascia. It’s probably much more than you think it is. In this article Sensate co-founder, Stefan, is going to touch on why fascia is really a sense organ, how it does many things we thought other tissues did and why this remarkable network of water suspended in a tensional net is the reason why vibration (and therefore sound) are one of the most important methods for activating the mind-body connection.
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Model of heart to symbolize heart rate variability and how to improve it

Everything You Need to Know About Heart Rate Variability

What is HRV (heart rate variability)? Simply put, it is the gap between your heartbeats. Higher HRV is usually an indication of good health and the body's ability to effectively regulate stress. Improving HRV is a long term goal, but you can start by working to tone your Vagus Nerve. Learn more about improving HRV with Sensate
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Tabby cat curled up on a white bed with back legs stretched out

Tone Your Vagus Nerve And Release Your Inner Purr With Sensate

Who doesn't love a good cat video to feel better? YouTube will tell us that quite a lot of us do, but we'll go a step farther and suggest there is a way for you to experience your own personal purr. Without having used a Sensate, it can be hard to imagine the sensation! Luckily, nature has provided a reference point to support our case. Think of it this way – cats have a built-in Sensate...