Articles for a Better Life

The DreamScape Collection

Learn about the inspiration behind our two new Somnus Soundscapes: Dreams Like Ether and Morpheus Dreaming. Sensate Signature Soundscapes to help you access the other half of your experience… Ten Tips to sleep better, and the importance of a Sleep Preparation ritual.

NSDR - Non-Sleep Deep Rest

By learning how to relax through Non-Sleep Deep Rest protocols, you can begin to control the mind through the body, giving you the ability to control stress and anxiety. Try Sensate to assist with NSDR and soothe the mind and body.

To Sleep Deeply, Wake Up

We are experiencing a global storm of sleeplessness due to a number of overlapping issues, including overstimulation, stress and anxiety, and disconnection from natural rhythms and nature. Here we discuss these causes and some approaches to sleep solutions for the modern experience.

The Power of Rest

In a hectic world where we spend so much of our time running from place to place or feeling like we're being chased by messages, by emails, by work, by worries. When we are all consumed by work we don't have time to enjoy the fruits of our labours. Rest is a revolutionary act. Reclaiming rest is a vital part of reclaiming work-life balance and wellbeing.

How to Sleep and How NOT to Sleep

Different types of light can effect our sleep patterns and the advent of Blue light is a recent phenomenon that we haven't yet adjusted to. Sleep is important to our livelihood and all this blue light can pose a threat to our natural circadian rhythm. Here are some tips to improve your sleep even while this blue light is around. Sleep matters.

A woman in a white sweater and with dark hair lies asleep on a bed

Sleep – Just Getting By, or Getting it Right?

We all know from experience how important a good night’s sleep can be to our wellbeing. And yet, the idea of getting your eight hours undisturbed every night has become a joke; dismissed by many as an unimaginable, utopian luxury. In fact, it’s a basic necessity! Learn with Sensate about why do you need enough sleep and how to get it.