Articles for a Better Life

The BreathScape Collection

Introduction to the two new Sensate Soundscapes from March that make up the BreathScape Collection: '4-7-8 Breath' and 'Balancing Breath'. Take a look at these new Soundscapes against the background that inspired them and learn about Breathing Pattern Disorder, Hypocapnia, End-tidal CO2, and what you can do to improve: Pursed Lip Breathing.

The Evocative Collection

Learn about the highlights of the new Sensate Soundscapes for January: Votive, and The Shipping Forecast; and the inspiration behind their composition, including a dive into the background of the Institution of Shipping Forecast in Britain.

Viva the Vagus! Sensate's Nutritionist Affiliate Webinar Handout

The handout from our Nutritionist Affiliate Webinar in December. Read more in depth on the topic we covered, including the gut-brain highway and how integrating nervous system training into a nutritional treatment program can improve clinical outcomes.

The Yule Collection

Learn about the inspiration behind our three new December Soundscapes: At Peace - an NSDR Soundscape, Waters of Mnemosyne and Persephone Descends. New Sensate Signature Soundscapes designed to enable optimised pause breaks in a busy time and guide you into places of reflection and transformation.

How to Use Your Sensate

Meet Your Sensate! An all in one, user-focused Sensate guide. Learn how to set-up your sensate app and experience, how to get the most out of it, and what to expect after your session. Also so information on our Plus Subscription.

On Poesis & Synchrony

We have released two new Soundscapes, composed for personal transformation, Metamorphosis of the mind; and, profound rest and sleep support:
Poesis (In the Space + Time Theme) and Synchrony (In the Somnus Theme)